Dialogue and information on topics and current events that concern women. Bring your expertise, resources, wisdom, stories and unique insight to the posted topics and by calling in on the live broadcasts.
Tuesday, April 30, 2013
Monday, April 29, 2013
15% Off ALL MaslowWoman Live Shoppe Products! Offer Expires May 1, 2013
Make Her Smile This Mother's Day! 15% Off ALL Products!
Use Code: MAKEHERSMILE
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Made to protect against daily wear
and tear, the Caseable iPad case features a water-resistant fabric wrapped
hardcover exterior, secure elastic strap closure, and rubberized edges (also
great for alternative device viewing angles). Customize the case exterior with
your photos, designs, or text then choose from five suede leather interior
colors to complement its look. Featuring the highest quality printing and
American craftsmanship, this case is the perfect display folio for your device.
- Designed for Apple’s iPad 1, iPad 2, and new iPad (iPad 3).
- Water-resistant fabric wrapped hardcover exterior with elastic strap closure.
- Suede interior with document pocket and elastic device corners straps.
- Rubberized edges create folded viewing stand.
- Handmade with recycled materials in Brooklyn, New York.
- Size 9.87" x 8".
MWL Healthy Choices Journey - Dinner
Hi Guys!
Tip: Plan your meals at least 24 hrs ahead. I like to have most of the week planned out so that I have a frame work to work with. I already know what I'm having do that keeps me from skipping or #overeating at any given meal.
Tip: Plan your meals at least 24 hrs ahead. I like to have most of the week planned out so that I have a frame work to work with. I already know what I'm having do that keeps me from skipping or #overeating at any given meal.
Italian Sausage & Veggie Pasta
Via Fitness.com
Ingredients
2 ounces uncooked whole-wheat pasta
1/2 cup spaghetti sauce
1 pre-cooked Italian-style chicken sausage, sliced into rounds
2 garlic cloves, minced
1/2 cup chopped mushrooms
1/2 cup chopped onions
1/2 cup chopped zucchini
2 tablespoons grated Parmesan cheese
Directions
1. Cook pasta according to package directions.
2. Heat spaghetti sauce, sausage, garlic and vegetables for about 12 minutes, until veggies are tender.
3. Top pasta with sauce mixture and sprinkle with cheese.
Nutrition Facts
Servings Per Recipe 1
Amount Per Servingcal.(kcal)494 Fat, total(g)13 sat. fat(g)5 carb.(g)71 fiber(g)6 pro.(g)31
Plus a nice sized tomato salad.
I have been drinking #water throughout the day in order to get past the minimum requirement of 8 glasses (8oz) per day. By the time I have dinner, I will have 48oz or more of water for the day.
I like my coffee in the morning but I'm not counting that or any other beverage towards my water intake.
I a few days, I'll make sure to share how I feel. Hope I don't feel like jumping ship.
Help keep me motivated. Send a little luv!
Inspiration
"A friend is one who believes in you when you have ceased to
believe in yourself."
Friendship Day Quotes by: Unknown
Friendship Day Quotes by: Unknown
MWL Healthy Choices Journey - Breakfast
Good Morning !!! We're off to a good start!
The Most Important Meal of the Day
No doubt about it, #breakfast is the most important meal of the day—it jump starts your brain and keeps you slim. In fact, studies show that people who skip breakfast tend to be heavier than people who eat a #healthybreakfast. Whether you're too busy or just not hungry, we've found delicious way to stop you from skipping your morning meal. One of these best breakfasts will fit your lifestyle and fulfill your health and weight loss goals. Via Prevention.com
Check out these 8 healthy breakfast ideas Via Prevention.com and fit them in your routine.
I've already started my day off with a healthy breakfast and 60 minutes on the treadmill.
Post your progress daily so that we all can motivate each other step by step.
I'll check in later for lunch!
Phoebe
http://m.prevention.com/food/healthy-eating-tips/8-healthy-breakfast-ideas
The Most Important Meal of the Day
No doubt about it, #breakfast is the most important meal of the day—it jump starts your brain and keeps you slim. In fact, studies show that people who skip breakfast tend to be heavier than people who eat a #healthybreakfast. Whether you're too busy or just not hungry, we've found delicious way to stop you from skipping your morning meal. One of these best breakfasts will fit your lifestyle and fulfill your health and weight loss goals. Via Prevention.com
Check out these 8 healthy breakfast ideas Via Prevention.com and fit them in your routine.
I've already started my day off with a healthy breakfast and 60 minutes on the treadmill.
Post your progress daily so that we all can motivate each other step by step.
I'll check in later for lunch!
Phoebe
http://m.prevention.com/food/healthy-eating-tips/8-healthy-breakfast-ideas
MWL Healthy Choices Week
MWL #Healthy #choices week
Let's keep our healthy #lifestyle transition in full gear. From mow until august, we will be posting as much healthy content as possible for those of you who want to join in.
This week we're posting healthy tips to help keep us all motivated. We'll be kicking off the NEW ME #Contest in a few weeks, so those who want to BE IN, just IM us on facebook.com/MaslowWomanLiveRadio . You will have until May 15th to get in board.
So, if you are managing or losing weight, toning up, have goals for healthier skin, hair, nails...
Your invited to share your choices, tips and milestones with our us by posting your pictures, meal choices/plans, #workout/#skincare / #haircare routines etc.
Can't wait to hear and see the BEFORE/AFTER big reveal results you'll share by August 31.
We'll keep you posted!
Phoebe
Content Admin.
Let's keep our healthy #lifestyle transition in full gear. From mow until august, we will be posting as much healthy content as possible for those of you who want to join in.
This week we're posting healthy tips to help keep us all motivated. We'll be kicking off the NEW ME #Contest in a few weeks, so those who want to BE IN, just IM us on facebook.com/MaslowWomanLiveRadio . You will have until May 15th to get in board.
So, if you are managing or losing weight, toning up, have goals for healthier skin, hair, nails...
Your invited to share your choices, tips and milestones with our us by posting your pictures, meal choices/plans, #workout/#skincare / #haircare routines etc.
Can't wait to hear and see the BEFORE/AFTER big reveal results you'll share by August 31.
We'll keep you posted!
Phoebe
Content Admin.
Thursday, April 25, 2013
Reinventing Yourself In Today's Job Market 2 04/26 by MaslowWoman Live Radio | Blog Talk Radio
Join us Friday, April 26, 2013 6:00 PM EST for
Reinventing Yourself In Today's Job Market 2 04/26 by MaslowWoman Live Radio | Blog Talk Radio
My Guest Co-hosts for the show:
When all seems to be crumbling around you...
MWL #Tip of the #Day
Be patient and faithful. Your path may get a little foggy and it may seem as if unnecessary encounters and #setbacks may clutter it and then the #transformational destination is within reach. STAY STRONG.
Dr. RICHE'
Be patient and faithful. Your path may get a little foggy and it may seem as if unnecessary encounters and #setbacks may clutter it and then the #transformational destination is within reach. STAY STRONG.
Dr. RICHE'
Monday, April 22, 2013
Sunday, April 21, 2013
Friday, April 19, 2013
Wednesday, April 17, 2013
Tuesday, April 16, 2013
Send your prayers and love.
#Prayers for all those touched by the #BostonMarathon tragedy. #family @maslowwomanlive
Tuesday, April 9, 2013
The Ali B Variety Show 8 04/09 by MaslowWoman Live Radio | Blog Talk Radio
Join Us Tonight a 7PM.
Click on link to join the conversation.
Chime in! Call to speak with the host (347) 884-8048 ext. 1
Monday, April 8, 2013
Free until 4/11/2013. Hurry and get your copy today!
#books #MWLive @maslowwomanlive #women #goodread
Sunday, April 7, 2013
Thursday, April 4, 2013
Leading Ladies Series Week continues
"Leading Lady, Betsy Hays" An Inspirational Author, Professor, Advisor and Public Relations Specialist, she serves as an exemplary role model and mentor to students and the public.
Life is a stage that we all have a part. We all can be Leading Ladies in our own lives. Join me as I feature and interview women from all walks of life making a difference in their lives and the world. Facebook http://www.facebook.com/maslowwomanliveradio
Listen: Click to listen. Or copy and paste the link below:
http://www.Blogtalkradio.com/maslowwomanlive/2013/04/05/leading-ladies-series-week
Life is a stage that we all have a part. We all can be Leading Ladies in our own lives. Join me as I feature and interview women from all walks of life making a difference in their lives and the world. Facebook http://www.facebook.com/maslowwomanliveradio
Listen: Click to listen. Or copy and paste the link below:
http://www.Blogtalkradio.com/maslowwomanlive/2013/04/05/leading-ladies-series-week
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