Tuesday, April 30, 2013

Reinventing Yourself In Today's Job Market 2 04/26 by MaslowWoman Live Radio | Blog Talk Radio

Reinventing Yourself In Today's Job Market 2 04/26 by MaslowWoman Live Radio | Blog Talk Radio

Monday, April 29, 2013

15% Off ALL MaslowWoman Live Shoppe Products! Offer Expires May 1, 2013



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MWL Healthy Choices Journey - Dinner


Hi Guys!

Tip: Plan your meals at least 24 hrs ahead. I like to have most of the week planned out so that I have a frame work to work with. I already know what I'm having do that keeps me from skipping or #overeating at any given meal.



This is my plan for tonight. Easy, quick and filling.

Italian Sausage & Veggie Pasta
Via Fitness.com

Ingredients
2 ounces uncooked whole-wheat pasta
1/2 cup spaghetti sauce
1 pre-cooked Italian-style chicken sausage, sliced into rounds
2 garlic cloves, minced
1/2 cup chopped mushrooms
1/2 cup chopped onions
1/2 cup chopped zucchini
2 tablespoons grated Parmesan cheese
Directions
1. Cook pasta according to package directions.

2. Heat spaghetti sauce, sausage, garlic and vegetables for about 12 minutes, until veggies are tender.

3. Top pasta with sauce mixture and sprinkle with cheese.

Nutrition Facts
Servings Per Recipe 1
Amount Per Servingcal.(kcal)494 Fat, total(g)13 sat. fat(g)5 carb.(g)71 fiber(g)6 pro.(g)31

Plus a nice sized tomato salad.

I have been drinking #water throughout the day in order to get past the minimum requirement of 8 glasses (8oz) per day. By the time I have dinner, I will have 48oz or more of water for the day.

I like my coffee in the morning but I'm not counting that or any other beverage towards my water intake.

I a few days, I'll make sure to share how I feel. Hope I don't feel like jumping ship.

Help keep me motivated. Send a little luv!

Inspiration

"A friend is one who believes in you when you have ceased to believe in yourself."
Friendship Day Quotes by: Unknown

MWL Healthy Choices Journey - Breakfast


Good Morning !!! We're off to a good start!

The Most Important Meal of the Day
No doubt about it, #breakfast is the most important meal of the day—it jump starts your brain and keeps you slim. In fact, studies show that people who skip br
eakfast tend to be heavier than people who eat a #healthybreakfast. Whether you're too busy or just not hungry, we've found delicious way to stop you from skipping your morning meal. One of these best breakfasts will fit your lifestyle and fulfill your health and weight loss goals. Via Prevention.com

Check out these 8 healthy breakfast ideas Via Prevention.com and fit them in your routine.

I've already started my day off with a healthy breakfast and 60 minutes on the treadmill.

Post your progress daily so that we all can motivate each other step by step.
I'll check in later for lunch!

Phoebe


http://m.prevention.com/food/healthy-eating-tips/8-healthy-breakfast-ideas

MWL Healthy Choices Week

MWL #Healthy #choices week











Let's keep our healthy #lifestyle transition in full gear. From mow until august, we will be posting as much healthy content as possible for those of you who want to join in.

This week we're posting healthy tips to help keep us all motivated. We'll be kicking off the NEW ME #Contest in a few weeks, so those who want to BE IN, just IM us on facebook.com/MaslowWomanLiveRadio . You will have until May 15th to get in board.

So, if you are managing or losing weight, toning up, have goals for healthier skin, hair, nails...
Your invited to share your choices, tips and milestones with our us by posting your pictures, meal choices/plans, #workout/#skincare / #haircare routines etc.

Can't wait to hear and see the BEFORE/AFTER big reveal results you'll share by August 31.

We'll keep you posted!

Phoebe
Content Admin.

Wednesday, April 17, 2013

Join us on Facebook.

Like us on Facebook http://www.facebook.com/MaslowWomanLiveRadio

Tuesday, April 16, 2013

Send your prayers and love.

#Prayers for all those touched by the #BostonMarathon tragedy. #family @maslowwomanlive

Tuesday, April 9, 2013

Monday, April 8, 2013

Thursday, April 4, 2013

Leading Ladies Series Week continues

"Leading Lady, Betsy Hays" An Inspirational Author, Professor, Advisor and Public Relations Specialist, she serves as an exemplary role model and mentor to students and the public.

Life is a stage that we all have a part. We all can be Leading Ladies in our own lives. Join me as I feature and interview women from all walks of life making a difference in their lives and the world. Facebook http://www.facebook.com/maslowwomanliveradio
Listen: Click to listen. Or copy and paste the link below:
http://www.Blogtalkradio.com/maslowwomanlive/2013/04/05/leading-ladies-series-week

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