Monday, April 29, 2013

MWL Healthy Choices Journey - Breakfast


Good Morning !!! We're off to a good start!

The Most Important Meal of the Day
No doubt about it, #breakfast is the most important meal of the day—it jump starts your brain and keeps you slim. In fact, studies show that people who skip br
eakfast tend to be heavier than people who eat a #healthybreakfast. Whether you're too busy or just not hungry, we've found delicious way to stop you from skipping your morning meal. One of these best breakfasts will fit your lifestyle and fulfill your health and weight loss goals. Via Prevention.com

Check out these 8 healthy breakfast ideas Via Prevention.com and fit them in your routine.

I've already started my day off with a healthy breakfast and 60 minutes on the treadmill.

Post your progress daily so that we all can motivate each other step by step.
I'll check in later for lunch!

Phoebe


http://m.prevention.com/food/healthy-eating-tips/8-healthy-breakfast-ideas

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